Weigh In record (no journal entry) for 21 July 2021
|
77.8 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 27.95g | Prot: 43.74g | Carbs: 97.51g.
Breakfast: REWE Hackepeter, Roggenbrot. Dinner: Milch 1,5%, Stockmeyer Sportler Genuss Salami, Roggenbrot. Snacks/Other: Duplo Duplo. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diewahnsinnige86's Weight History
|