Weigh In record (no journal entry) for 21 July 2021
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64.3 kg
Lost so far: 28.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 33.81g | Prot: 85.85g | Carbs: 135.50g.
Breakfast: Quaker Instant Oatmeal, Soyjoy Fruit Soy Bar Strawberry. Lunch: Sawi Dimasak (dari Segar), Putih Telur Matang, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tong Tji Tematik Instant Teh Tarik, Roma Sari Gandum, Natlab Soy Protein Diet, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 1.1 kg a Week
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destaoct's Weight History
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