|
Last night's nachos and pop hit the spot but then held it's ground.
|
87.2 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2011:
|
2881 kcal
|
Fat: 125.22g | Prot: 129.12g | Carbs: 311.22g.
Breakfast: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Lunch: Nachos with Chicken or Turkey and Cheese. Dinner: Whoppers, Egg Roll with Chicken or Turkey, Stuffed Pizza Rollers, Quesadilla with Poultry and Cheese, Crispy Coconut Chicken, Diet Sierra Mist Lemon-Lime Soda, Nachos with Chicken or Turkey and Cheese, Cheesy Puffcorn Curls. Snacks/Other: Water, Frosted Mini-Wheats. more...
|
|
3074 kcal
|
Exercise:
Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Sitting - 14 hours and 15 minutes, Desk Work - 2 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|