Weigh In record (no journal entry) for 21 July 2021
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84.9 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 46.96g | Prot: 133.09g | Carbs: 442.42g.
Breakfast: Творог 5%, Яйцо, Fit Feel Мука Овсяная, Простоквашино Кефир 3,2%, Пятерочка Черешня , Абрикос. Lunch: Макдоналдс Мороженое Рожок, Русский продукт Суп Гороховый с Копченостями. more...
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Gaining 3.5 kg a Week
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