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BB naik dkit..masih setia sama maen beban n atur asupan protein..sperti nya otot diseluruh tubuh mulai kebentuk..masih bingung mo stop di BB brp..cm lg pgn bentuk otot aja supaya lbh berisi...yaa resiko nya pasti BB stuck atau malah naek dkit...😁
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54.8 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 50.97g | Prot: 47.66g | Carbs: 176.07g.
Breakfast: Safiya Chia Seed, Simba Choco Chips, Diamond UHT Milk Low Fat High Calcium, Madurasa Madu. Lunch: Tahu Goreng, Finna Kerupuk Udang Nusantara, Yun-Yi Tahu Original, Putih Telur Matang, KFC Rice. Dinner: Tropicana Slim Chocolate Spread Crunchylicious, SuperIndo Palm Sugar, Haverjoy Havermix Instant Oats & Choco Chips, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Kraft Keju Singles 40% Kurang Lemak, Telur. Snacks/Other: Dua Kelinci Tic Tac, Oreo Chocolate Creme. more...
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Gaining 0.7 kg a Week
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