Weigh In record (no journal entry) for 14 July 2021
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104 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 20.44g | Prot: 25.45g | Carbs: 212.94g.
Breakfast: نادك لبن عيران, السعودية حليب كامل الدسم, التمر. Dinner: التمر, السعودية حليب كامل الدسم. more...
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Losing 3.0 kg a Week
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