Weigh In record (no journal entry) for 21 July 2021
|
88.1 kg
Lost so far: 51.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 54.13g | Prot: 193.55g | Carbs: 159.70g.
Breakfast: Meriläisen Leipomo Ruisvarras, Keiju Alentaja Margariini 60, HK Kalkkunanfilee, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: HK Ohuen Ohut Kalkkunanfilee, Pirkka Suomalainen Salaattisekoitus, Omenasose (Makeuttamaton). Dinner: Arla Kadett 5%, Keiju Alentaja Margariini 60, Wasa Sport, Lihakeitto. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Vaasan Koulunäkki Kunto, HK Kalkkunanfilee, Keiju Alentaja Margariini 60, Star Nutrition Whey-80. more...
|
|
2655 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 19 minutes, Weight Training (moderate) - 47 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosassi's Weight History
|