Weigh In record (no journal entry) for 21 July 2021
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58 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 50.14g | Prot: 69.83g | Carbs: 80.01g.
Breakfast: Bakwan, Bakwan, Natlab Soy Protein Isolate Vanilla, Milo Milo, Alpukat. Lunch: Kecambah, Telur Goreng tanpa Lemak, Rendang, Nasi Putih. Dinner: Chia Seed, Garuda Chocolatos Matcha Latte, Natlab Soy Protein Isolate Vanilla. more...
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Gaining 0.4 kg a Week
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matchalatte90's Weight History
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