Weigh In record (no journal entry) for 21 July 2021
|
47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2330 kcal
|
Fat: 99.92g | Prot: 122.21g | Carbs: 241.40g.
Breakfast: Kanzler Crispy Chicken Nugget, Lengkeng, Uleg Sambal Bawang , Tahu Bakso, Tahu Goreng, Ayam Rica-Rica, Tempe Goreng, Pentol. Lunch: Pempek Kapal Selam, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Goreng, Uleg Sambal Bawang , Ayam Rica-Rica, Nasi Putih, Jeruk, Kastengel, Pentol. Dinner: Mayones, Ayam Rica-Rica, Solaria Sapo Tahu. Snacks/Other: Monde Chocolate Chip Cookies, My Roti Roti Sobek Cokelat Mocca, Indocafe Coffeemix 3 in 1, Kastengel. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|