Weigh In record (no journal entry) for 21 July 2021
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58.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 42.61g | Prot: 62.08g | Carbs: 185.45g.
Breakfast: Pisang, Kurma, Haverjoy Havermout Rolled Oat. Lunch: Kemangi, Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Teri Kering , Saus Tomat, Nasi Merah. Dinner: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi. Snacks/Other: Garuda Kacang Kulit Rasa Bawang, Rempeyek, Jeruk. more...
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Losing 1.1 kg a Week
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duinatha's Weight History
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