Putri Sayyidina's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

44.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1078 kcal

Fat: 37.50g | Prot: 37.13g | Carbs: 150.37g. Breakfast: Silver Queen Chunky Bar, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Buras, Kanzler Sosis Bockwurst. Snacks/Other: Corn Dog. more...

1346 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cardio - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 21 Jul 21

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Putri Sayyidina's Weight History