Weigh In record (no journal entry) for 21 July 2021
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 51.72g | Prot: 49.62g | Carbs: 122.12g.
Breakfast: Bakso Daging Sapi, Jus Wortel. Lunch: Mentimun (dengan Kulit), Daging Sapi, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Bakwan, Sambal Matah, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Mangga, Buah Pir. more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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