Weigh In record (no journal entry) for 20 July 2021
|
86.1 kg
Lost so far: 6.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 37.00g | Prot: 65.73g | Carbs: 13.55g.
Breakfast: Coffee, Roasted Almonds, Broccoli, Cooked Kale (from Fresh, Fat Added in Cooking), Egg White. Lunch: Great Value Bottled Water (Bottle), Sargento Colby Jack Cheese Sticks. Dinner: Great Value Bottled Water (Bottle), Broccoli, Chicken, Cooked Carrots (from Fresh, Fat Not Added in Cooking). more...
|
|
1938 kcal
|
Exercise:
21.02 km 12010 steps - 1 hour, Apple Health - 23 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarahbear87's Weight History
|