Weigh In record (no journal entry) for 21 February 2014
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87.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2890 kcal
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Fat: 90.34g | Prot: 78.86g | Carbs: 281.66g.
Breakfast: Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Kellogg's Frosties, Banane. Lunch: Kirschtomaten, Corny Free Schoko, Linessa Light Salami 1A, Dulano Lachsschinken, Lätta Halbfettmargarine, Grafschafter Das Milde (55g). Dinner: Prima Deftiges Grünkohlgericht. Snacks/Other: Aperol Spritz, Coca-Cola Coca-Cola, Beck's Bier (330 ml), Mars Mars Minis, Wodka. more...
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2919 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 50 minutes. more...
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Gaining 5.1 kg a Week
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