Weigh In record (no journal entry) for 20 July 2021
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 38.34g | Prot: 37.36g | Carbs: 121.60g.
Breakfast: Coffee with Cream and Sugar, Thomas' Original English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup, Egg. Dinner: Cheese Pizza. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Lite Chocolate Syrup. more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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