Weigh In record (no journal entry) for 21 July 2021
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53 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 50.39g | Prot: 85.61g | Carbs: 179.50g.
Breakfast: So Good Almond Milk (Unsweetened), Cooked Egg White, Yakult Yakult, Banana, Strawberries. Lunch: Finna Kerupuk Rasa Bawang, Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat, Fried Egg without Fat, Banana, Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar (2). Snacks/Other: Nabati Nextar, Kalbe Slim & Fit Cookies Dark Chocolate, Meranti Bolu Gulung, Biskuat Bolu Coklat. more...
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Gaining 0.2 kg a Week
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faustinamaretta's Weight History
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