Weigh In record (no journal entry) for 20 July 2021
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 69.33g | Prot: 57.31g | Carbs: 173.29g.
Breakfast: Melitta Café sem Açúcar . Lunch: Sadia Linguiça tipo Calabresa, Flocos de Milho. Dinner: Zaeli Farinha de Mandioca Temperada, Sadia Linguiça tipo Calabresa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pastel de Pizza, Pastel de Queijo, Pastel de Frango com Catupiry. more...
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Losing 7 kg a Week
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BeteAlmeida's Weight History
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