Weigh In record (no journal entry) for 21 July 2021
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 30.63g | Prot: 46.84g | Carbs: 75.65g.
Breakfast: Яшкино Галета, Кофе мой Не сладкий. Lunch: Окей Свинина Вырезка, Ячневая Каша, Помидоры. Dinner: Лук, Свиная Корейка (Вырезка), Помидоры, Сметана 15%. Snacks/Other: Принцесса Ява Чай Каркаде, Яшкино Галета, Бабкины Семечки Семечки. more...
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2000 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 56 minutes, моя работа - 9 hours, Stairs (Climbing Stairs) - 21 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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МнеВсегдаВезёт's Weight History
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