Weigh In record (no journal entry) for 21 July 2021
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 23.31g | Prot: 35.06g | Carbs: 174.89g.
Breakfast: Entrasol Vanilla Latte, Oatsy Havermout Oatmeal Instan. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ketupat, Rawon. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat , Ketupat. Snacks/Other: Hatari Peanut Biscuit. more...
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Losing 0.4 kg a Week
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Ajeng Muqhoddimatul Jannah's Weight History
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