Weigh In record (no journal entry) for 11 May 2009
|
109.0 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 50.03g | Prot: 75.57g | Carbs: 104.91g.
Breakfast: v8 spicy, cottage cheese 2%. Lunch: pork tenderloin, chicken broth, olive oil, mushrooms, cauliflower, lentils, Pico De Gallo Salsa, celery, sauerkraut. Dinner: marzetti light ranch dip, hummus tribe, eggs, balsamic vinegar, newmans own caesar, green beans, Black Beans, garbanzo beans. Snacks/Other: milk 1%, fiber choice, walnuts. more...
|
|
3345 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puffin902's Weight History
|