Weigh In record (no journal entry) for 20 July 2021
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74.3 kg
Lost so far: 9.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 40.42g | Prot: 60.10g | Carbs: 84.76g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Batata Doce. Lunch: Bom Sabor Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), La Vita Rúcula, Cebolas, Ovo, Clara de Ovo Cozida, Clara de Ovo, Espinafre Cozido (de Espinafre Fresco), Couve Manteiga Refogada, Extra Fígado Bovino, Tofu Mole, Marutaka Tofu Caseiro , Abobrinha Refogada. more...
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Gaining 2.3 kg a Week
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guimilly1's Weight History
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