Weigh In record (no journal entry) for 20 July 2021
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93.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 149.95g | Prot: 200.63g | Carbs: 164.06g.
Breakfast: Probiótica Creatina, Tomelin Presunto, Sadia Patê de Presunto, Santa Clara Leite UHT Integral, Pão Integral, Banana. Lunch: Ovo Cozido, Cenouras, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Sadia Hambúrguer de Carne Bovina, X Salada. Snacks/Other: Force Up 3 Whey Protein, Tomelin Presunto, Sadia Patê de Presunto, Pão Integral, Filé de Frango Grelhado, Santa Clara Leite UHT Integral, Ovo Cozido, Force Up 3 Whey Protein. more...
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Losing 1.6 kg a Week
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giltabali's Weight History
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