Weigh In record (no journal entry) for 20 July 2021
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63 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 39.82g | Prot: 57.58g | Carbs: 76.17g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo. Lunch: Cenouras Cozidas, Abobrinha Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pullman Pão Integral Original, Sadia Mussarela, Ovo, Nespresso Mochaccino Canela. Snacks/Other: Mexerica. more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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