Weigh In record (no journal entry) for 20 July 2021
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43.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 14.43g | Prot: 31.16g | Carbs: 80.77g.
Breakfast: Блины на Молоке. Lunch: Огурец. Dinner: Спагетти, Фрикадельки в Соусе (Смесь). more...
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Losing 4.2 kg a Week
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