Weigh In record (no journal entry) for 20 July 2021
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74.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 58.74g | Prot: 94.14g | Carbs: 168.61g.
Breakfast: Ovo Mexido, Grani Amici Pão de Forma de Inhame , Abacaxi, Banana Prata. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Abacate, Profit Whey Isolate Protein Mix, Banana Prata. more...
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Gaining 1.8 kg a Week
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Take1981Eduardo's Weight History
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