lilian.fe's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

64 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1151 kcal

Fat: 33.39g | Prot: 40.52g | Carbs: 173.83g. Breakfast: Bala (Dura). Lunch: Substancia Suco Verde, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lacta Chocolate Laka , Bolo Amarelo (com Cobertura Glacé de Baunilha), Pizza de Queijo, Coca-Cola Coca-Cola (Lata). Snacks/Other: Banana Nanica. more...

1973 kcal

Exercise: Hiking - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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