Weigh In record (no journal entry) for 20 July 2021
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132.3 kg
Lost so far: 11 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 69.67g | Prot: 151.44g | Carbs: 61.09g.
Breakfast: Azúcar Morena, Champiñones, Huevo. Lunch: Chuleta de Cerdo, Camote Cocido, Vainitas, Brócoli Cocido (Fresco), Pepino, Caigua, Espárragos. Dinner: Braedt Cabanossi, Victoria Integrackers Salvado de Trigo, Azúcar Morena, Café Instantáneo, Caigua, Pepino, Espárragos, Brócoli Cocido (Fresco), Vainitas, Aceite de Oliva, Pechuga de Pollo sin Piel. Snacks/Other: Palomitas de Maíz. more...
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Losing 1.4 kg a Week
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