Weigh In record (no journal entry) for 20 July 2021
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 23.01g | Prot: 107.37g | Carbs: 81.19g.
Breakfast: Clara de Huevo, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Leche de Almendras, Té Verde, Yema de Huevo, Papaya. Lunch: Papa (Cuerpo y Cáscara), Tomates, Trucha al Horno o a la Parrilla, Cebollas, Lechuga. Dinner: Bell's Filete de Atún en Agua y Sal, Clara de Huevo, Tomates, Zumo de Limón, Espinacas, Lechuga. Snacks/Other: Granadilla, Maíz, Olivos del Sur Aceite de Coco. more...
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Losing 3.5 kg a Week
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