Weigh In record (no journal entry) for 20 July 2021
|
108.2 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 47.43g | Prot: 41.06g | Carbs: 139.20g.
Breakfast: Butter, Stop & Shop Portuguese Rolls, Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Coors Light Beer (Bottle). more...
|
|
3565 kcal
|
Exercise:
Desk Work - 30 minutes, Sauna - 14 minutes, Exercise Machine - 16 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 13 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 6 hours and 57 minutes, Do It Yourself (DIY) - 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|