jimmyo152's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

72.4 kg Lost so far: 7.0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1215 kcal

Fat: 52.46g | Prot: 39.21g | Carbs: 157.98g. Breakfast: Coffee, Nature Valley Crunchy Granola Bars (Variety Pack). Dinner: Oranges , Mayonnaise , Canned Salmon. Snacks/Other: Great Value Mixed Nuts, Unsweetened Iced Tea, Iced Tea. more...

637 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 3.2 kg a Week

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jimmyo152's Journal, 20 Jul 21

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jimmyo152's Weight History