Weigh In record (no journal entry) for 20 July 2021
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101.4 kg
Lost so far: 2.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 109.43g | Prot: 76.48g | Carbs: 208.73g.
Lunch: Le Manjue Ganache de Cacau, Pratigel Salada Primavera, Azeite, Rivelli Filezinho Sassami , Sadia Lasanha Quatro Queijos. Dinner: Mostarda Amarela, Mostarda, Ketchup, Elma Chips Batata Palha Tradicional, Hemmer Maionese, Pullman Pão Hot Dog, Muffato Pão Hot Dog, Aurora Salsicha, Sadia Salsicha. Snacks/Other: Laranjas, Pipoca com Manteiga (em Óleo). more...
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Losing 1.4 kg a Week
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