Weigh In record (no journal entry) for 20 July 2021
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88.9 kg
Lost so far: 19.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 77.36g | Prot: 124.32g | Carbs: 77.24g.
Breakfast: Nasoya Vegan Egg Roll Wraps, Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: Tumaro's Garden Veggie Wrap, Deli Sliced Ham, Castello Havarti Cheese, Trader Joe's Cantaloupe Slices. Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Walgreens Pumpkin Seeds, Coffee, Green Tea, Water, Sleeman Clear 2.0. more...
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2782 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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