Weigh In record (no journal entry) for 20 July 2021
|
66.3 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 59.34g | Prot: 41.52g | Carbs: 76.83g.
Breakfast: Гарнец Льняная Мука, С.Пудовъ Мука Рисовая, ВкусВилл Органическая Кокосовая Мука, Банан, Звениговский Шашлык из Свинины, Яйцо, Aroy-D Кокосовое Молоко 17-19%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artaharper's Weight History
|