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FocacciaBread
Journal
20 Jul 21
FocacciaBread's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
68.4 kg
Lost so far:
15.5 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
1764 kcal
Fat: 77.80g | Prot: 55.40g | Carbs: 216.68g.
Breakfast:
Brioche, Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich, Panera Bread Chai Tea Latte, Panera Bread Chocolate Chipper Cookie.
Dinner:
McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium).
more...
2097 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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FocacciaBread's Weight History
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