Weigh In record (no journal entry) for 20 July 2021
|
71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 59.55g | Prot: 119.70g | Carbs: 100.12g.
Breakfast: Vici Лосось Слабосоленый, Яйцо, Weetabix Protein . Lunch: Aroy-D Кокосовое Молоко 70%, Черника, G-Balance Греческий Йогурт 4%. Dinner: Куриная Грудка. Snacks/Other: Язык Говяжий, Rainbow Рисовые Галеты, Snickers Сникерс Протеин. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|