Weigh In record (no journal entry) for 20 July 2021
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 8.12g | Prot: 22.54g | Carbs: 22.12g.
Breakfast: Мёд, Творог. more...
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Losing 0.2 kg a Week
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