Weigh In record (no journal entry) for 20 July 2021
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41.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 30.68g | Prot: 73.57g | Carbs: 62.13g.
Breakfast: 光泉 全脂鮮乳, 7-11 石安牧場溫泉蛋. Lunch: Costco 卜蜂義式雞胸, 炒香姑, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 糙米飯, Costco 科克蘭鮪魚罐頭, Costco 石安牧場溫泉蛋. Dinner: Costco 冷凍蝦餃, 炒青菜, Costco 科克蘭鮪魚罐頭, 洋蔥, 炒雞蛋. more...
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steady weight
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