Weigh In record (no journal entry) for 20 July 2021
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74 kg
Lost so far: 4.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 49.05g | Prot: 126.80g | Carbs: 49.26g.
Breakfast: Mandubim Pasta de Amendoim Beijinho, Max Titanium Top Whey 3W Cookies & Cream, Abacate. Lunch: Banana da Terra, Ovo (Inteiro), Atum em Água (Enlatado). Dinner: Mandubim Pasta de Amendoim Beijinho, Max Titanium Top Whey 3W Cookies & Cream, Abacate. Snacks/Other: Isofort Whey Protein. more...
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Losing 0.0 kg a Week
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