Weigh In record (no journal entry) for 20 July 2021
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 52.80g | Prot: 62.03g | Carbs: 74.06g.
Breakfast: Wickbold Pão Integral 18 Grãos, Gomes da Costa Atum Sólido em Óleo, Iogurte de Kefir. Lunch: Abóbora Cabotia, Swift Lombo, Alface, Azeite de Oliva Extra-Virgem, Pepino Japonês, Rúcula. Dinner: Antarctica Guaraná Zero (Lata), Quatá Queijo Provolone, Iogurte de Kefir, Heinz Ketchup, Azeite de Oliva Extra-Virgem, Swift Lombo, Wickbold Pão Integral 18 Grãos. Snacks/Other: Brasil Frutt Amêndoa Defumada, Zona Cerealista Ervilha Torrada com Wasabi, Banana Prata. more...
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Losing 0.4 kg a Week
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shiguelis's Weight History
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