|
dilema antara nerusin bulking/ cutting lagi
|
52.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 56.56g | Prot: 92.31g | Carbs: 154.44g.
Lunch: Gula Merah, Tora Bika Cappuccino, Gulai Daging Sapi, Apel Fuji, Paroti Bagelen, Nasi Goreng. Dinner: Tahu, Gulai Daging Sapi, Nasi Putih, Dua Kelinci Sukro Original, Yupi Bolicious, Tahu, Kari Daging Sapi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|