Weigh In record (no journal entry) for 20 July 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 38.63g | Prot: 67.27g | Carbs: 144.34g.
Breakfast: Coffee, Fitbar Fitbar Tiramisu Delight . Lunch: Finna Kerupuk Rasa Bawang, Sayur Pare, Cooked Egg White, Ikan Kembung Air Fryer, Shirataki Nasi. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Grapes. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Dried Papaya. more...
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steady weight
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Giawangie's Weight History
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