Lider Optimun's Journal, 20 Jul 21

D98
92.6 kg Lost so far: 31.5 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:
283 kcal Fat: 15.01g | Prot: 28.62g | Carbs: 9.11g.   Breakfast: Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. Lunch: Tomates, Gema de Ovo, Clara de Ovo, Abacate. more...
Losing 4.2 kg a Week

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👏parabéns  
20 Jul 21 by member: rose890
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20 Jul 21 by member: Lider Optimun

     
 

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Lider Optimun's Weight History


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