Weigh In record (no journal entry) for 20 July 2021
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 18.46g | Prot: 24.46g | Carbs: 196.73g.
Breakfast: Granny Smith Äpfel, Gouda, Lachs, Grüner Blattsalat, Verival Bio Mais Quinoa Waffeln, SPAR Natur Pur Bio-Vollkorn Reiswaffeln, Avocado, Cocktailtomaten, Rote Paprika, Gewürzgurken, Karotten. Lunch: Mais. Dinner: Honigmelonen, Bananen, Granny Smith Äpfel. Snacks/Other: Innocent Coconut Water, Cola (mit Koffein, mit Süßstoff), Kräutertee, Monster Energy Ultra. more...
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Losing 3.5 kg a Week
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