Weigh In record (no journal entry) for 20 July 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 60.86g | Prot: 254.92g | Carbs: 184.43g.
Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Pick n Pay Lean Beef Mince, White Potatoes (Flesh and Skin) , Chicken Breast, Tastic Basmati White Rice Cooked. Dinner: House Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 0.2 kg a Week
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Mann_Reece's Weight History
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