Weigh In record (no journal entry) for 27 February 2011
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76.3 kg
Lost so far: 11.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2011:
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515 kcal
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Fat: 16.91g | Prot: 30.69g | Carbs: 57.61g.
Breakfast: light soy, coffee. Lunch: Fatblaster. Dinner: Ranch Dressing, Roasted Chicken Salad. Snacks/Other: Scotch Finger Biscuits. more...
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Losing 6.3 kg a Week
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