Weigh In record (no journal entry) for 20 July 2021
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 87.75g | Prot: 50.35g | Carbs: 158.33g.
Breakfast: Gouda, Nutella Nutella, Harry Roggenvollkornbrot, Milfina Butter. Lunch: Real Quality Schokostreusel Milchschokolade, Milbona Schlagsahne, Langnese Cremissimo Walnuss, HAK Rhabarberkompott, Allos Amaranth Müsli Nuss, REWE Bio Joghurt 1,8%. Dinner: Weißwein, Aldi Baguettebrötchen, Gemischter Salat mit Dressing, Harry Roggenvollkornbrot, Gouda. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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1912 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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