Weigh In record (no journal entry) for 20 July 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 50.56g | Prot: 48.23g | Carbs: 89.47g.
Breakfast: Mischkornbrot, Räucherlachs, Kaffee mit Milch, Milbona Joghurt Mild 3,5% Fett, Aprikosen, Banane. Lunch: Devinos Käse in Salzlake Gereift Leicht, Tomaten, Bratkartoffeln, Lidl Grillkäse. Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 0.2 kg a Week
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Aaron4ik's Weight History
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