Weigh In record (no journal entry) for 20 July 2021
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76.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 66.74g | Prot: 90.08g | Carbs: 161.85g.
Breakfast: Blauwe Bessen, Boni Griekse Yoghurt 0%, Koffie met Melk, Kaneel, Everyday Havermout, Aardbeien, Boni Amandelmelk Ongezoet. Lunch: Devos Lemmens Mayonnaise Light 30%, Colruyt Everyday Notenmengeling, Boni Zonnebloempitten , Kolios Feta, Delhaize Kerstomaat, Gele Paprika's, Rode Paprika, Komkommer (met Schil), Groene Eikenbladsla, Ijsbergsla, Aoste Grilled Chicken. Dinner: Gekookte Broccoli (Vers), Ei, Colruyt Filet Américain, Delhaize Mihoen Goreng. Snacks/Other: Fruitsalade, Sangria, Storck Merci, Gusto Maïssnack. more...
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2290 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 20 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Veereltje's Weight History
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