Weigh In record (no journal entry) for 20 July 2021
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80.1 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 34.79g | Prot: 46.89g | Carbs: 85.93g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Roggenvollkornbrot, Schwarzer Pfeffer, Dill, Almare Nordseekrabben, Rührei. Dinner: Gut & Günstig Harzer Roller. Snacks/Other: Matiss Bulgursalat Natur. more...
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Losing 2.8 kg a Week
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Gaensebluhme's Weight History
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