Weigh In record (no journal entry) for 20 February 2014
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109 kg
Lost so far: 8.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1248 kcal
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Fat: 38.25g | Prot: 69.34g | Carbs: 154.39g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Pão de Trigo Integral, Philadelphia Queijo Cremoso Ligjt, Café com Leite Desnatado, Sadia Peito de Peru Defumado Light. Lunch: Tomates, Alface de Folha Vermelha, Urbano Arroz Parboilizado, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Real Queijo Minas Frescal Light, Alface de Folha Verde, Wickbold Pão Integral Light, Sadia Hambúrguer de Peru, Sadia Peito de Peru Defumado Light. Snacks/Other: Jasmine Rosquinhas Integrais Light Coco, Café com Leite Desnatado. more...
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Losing 1.0 kg a Week
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tenylson's Weight History
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